While the flipped circadian cycle may not seem to pose a threat, naps during the day are not sufficient enough to make up the lost hours at night. By sleeping the full nine to ten hours, the body is able to achieve SWS, or slow wave sleep. This portion of sleep is the most restorative and beneficial part of sleeping. SWS relaxes muscles and slows down heart rate and respiration. 

Although the COVID-19 pandemic is nearing its 5th anniversary, its impact on our society still remains evident. The pandemic isolated people around the globe, forcing them to use the internet and virtual calls to connect with one another. Even though some introverts thrived in their new virtual environment, those who relied on physical contact suffered greatly.